શું તમે ઈંડા ખાવાના ફાયદા વિશે જાણો છો?

ઈંડા એ અત્યંત પૌષ્ટિક ખોરાક છે

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શરીરની ઈમ્યૂનિટી વધારે છે

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ઈંડામાં કોલિન નામનું પોષક તત્વ તમારા મગજની સમજણ શક્તિ વધારે છે

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ઈંડામાં રહેલું કેરોટીનોઈડ્સ આંખોની રોશની વધારે છે

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એનિમિયાના દર્દીઓ માટે ઈંડાનું સેવન ખૂબ ફાયદો આપે છે

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ઈંડામાં રહેલું ફોલિક એસિડ અને વિટામિન બી12 મહિલાઓને બ્રેસ્ટ કેન્સરથી બચાવે છે

[{"selector":"#anim-764104e7-8959-4078-baf4-c666c53a1159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba7c537-d4eb-47de-9753-8e67a450386e","keyframes":{"transform":["translate3d(0px, 166.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a32f3e2-d977-47ec-ab16-9e7330c09bdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.083446444351315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઈંડામાંથી ભરપૂર પ્રમાણમાં વિટામિન બી મળે છે

[{"selector":"#anim-fb96046e-f383-435d-bf27-bcee90ca7c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af2c6ed-8947-47b5-ab77-8753df1651c7","keyframes":{"transform":["translate3d(0px, 225.74972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઈંડામાં રહેલાં પોષક તત્વો વજન ઓછું કરવામાં મદદ કરે છે

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