શેકેલા તલ ખાવાના ફાયદા

સવારે ખાલી પેટે શેકેલા તલ ચાવવાથી તમારું લિવર અને પાચનતંત્ર ઉત્તેજિત થાય છે

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શેકેલા તલનું સેવન ગેસ્ટ્રાઇટિસમાં સુધારો કરે છે

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શેકેલા તલ ચાવવાથી દાંત મજબૂત થાય અને પેઢા સ્વસ્થ રહે છે

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શેકેલા તલ ચાવવામાં આવે તો મેટાબોલિઝમ (ચયાપચય) વધારે છે

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શેકેલા તલ ખાવાથી શરીરને એનર્જી મળે છે

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શેકેલા તલ ખાવાથી શરીરના હાડકાં, દાંત તથા વાળ મજબૂત બને છે

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શેકેલા તલમાં રહેલા વિવિધ પોષક ગુણધર્મો જે લોકોને કબજિયાતની સમસ્યા દૂર કરે છે

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સુકી ઉધરસમાં પણ શેકેલા તલ ચાવવાથી રાહત મળે છે

[{"selector":"#anim-9be53bb6-222b-4c45-ac39-91e3cea7998b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894f8dd5-4d53-4fca-b12e-61ee31366f23","keyframes":{"transform":["translate3d(0px, 236.2847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12377b32-78b8-4bdd-a6ab-7b5aac636a22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શેકેલા તલનું સેવન પાચનક્ષમતા વધારવામાં મદદ કરે છે

[{"selector":"#anim-ea4834e7-f1b2-459b-957e-5e34aec2652c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0a1410-f271-4821-b966-bf6f2e92399d","keyframes":{"transform":["translate3d(0px, 236.2847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f19acc-76ae-410a-83de-94814b216e9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.594594410095777%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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