કેરી ખાવાના ફાયદા

કેરી પોષક તત્વોનો ખજાનો છે

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કેરીમાં રહેલા વિટામિન A, C, અને E ભરપૂર પ્રમાણમાં હોય છે

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કેરીમાં ફાઈબરની માત્રા ભરપૂર પ્રમાણમાં હોવાથી પાચનક્રિયામાં સુધારો કરે છે

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કેરીનું સેવન કબજિયાતને ઘટાડે છે

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કેરીનું સેવન તમારી ત્વચાને સુંદર, ચમકદાર અને સ્વસ્થ બનાવવામાં મદદ કરે છે

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કેરીમાં રહેલા તત્વો પોટેશિયમ અને મેગ્નેશિયમ જે હૃદય માટે ફાયદાકારક હોય છે

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કેરીમાં રહેલ વિટામિન C શરીરની રોગપ્રતિકારક શક્તિ વધારવામાં મદદરૂપ થાય છે

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કેરીનું સેવન બ્લડ પ્રેશર નિયંત્રિત કરવામાં મદદ કરે છે

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કેરીનું સેવન આંખોની રોશની વધારવા માટે અત્યંત મહત્વપૂર્ણ છે

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