તલના પ્રકાર વિશે જાણો

તલ ત્રણ પ્રકારના હોય છે – કાળા, સફેદ અને લાલ.

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કાળા તલમાં પ્રોટીન, કેલ્શિયમ, ફાઈબર, મેગ્નીશિયમ, ફેટી એસિડ, કોપર અને મેંગનીઝ જેવા પોષક તત્વો રહેલા છે

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કાળા તલના સેવનથી શરીરની ઈમ્યૂનિટી વધે અને મજબૂત થાય છે

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કાળા તલમાં ઉચ્ચ પ્રમાણમાં ફાઈબર હોય છે, જેનું સેવન તમને કબજિયાતમાં રાહત આપે છે

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કાળા તલમાં કેલ્શિયમ ભરપૂર હોવાથી ઘૂંટણ અને સાંધાના દુખાવામાં રાહત આપે છે

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સફેદ તલના ખાવાથી શરીરમાં વધતા કોલેસ્ટ્રોલનું સ્તર ઘટાડી શકાય છે

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સફેદ તલની તાસીર ગરમ હોવાથી શિયાળાની ઠંડી ઋતુમાં વધુ પ્રમાણમાં ખાવામાં આવે છે

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સફેદ તલના સેવનથી લોહીનું પરિભ્રમણ સારું રહે છે

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સફેદ તલમાં એન્ટી ઈંફ્લોમેટરી ગુણ હોવાથી તે શરીરના સોજા ઘટાડે છે

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સફેદ તલનું સેવન લંગ કેન્સર, પેટનું કેન્સર, લ્યૂકેમિયા વગેરેમાં કેન્સર કોશિકાઓને ખતમ કરવા માટે થાય છે

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