લીલાં પાંદડાંવાળી ભાજી પાલક

શું તમે પાલકના ફાયદા વિશે જાણો છો?

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પાલકમાં કેલ્શિયમ, પોટેશિયમ, મેગ્નેશિયમ, વિટામીન A, વિટામીન K સારી માત્રામાં જોવા મળે છે

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પાલકનું જ્યૂસ બનાવીને પીવાથી મગજ સ્વસ્થ રહે અને અનેક પ્રકારની બિમારીઓ દૂર થાય છે

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પાલક ખાવાથી શરીરમાં પાણી અને લોહીની ઉણપ દૂર થાય છે

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પાલક ખાવાથી આંખોની રોશની વધે છે

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પાલકનું સેવન કરવાથી શરીરના હાડકાં મજબૂત બને છે

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પાલક ખાવાથી બ્લડપ્રેશર નિયંત્રિત રહે છે

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પાલક ખાવાથી શરીરની રોગપ્રતિકારક શક્તિમાં વધારો કરે છે

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પાલકનું સેવન કરવાથી શરીરમાં ઊર્જા વધે છે

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