યોગના ફાયદા

યોગ માનસિક સ્ટ્રેન્થ, બેલેન્સ અને ફ્લેક્સિબિલિટી સુધારે છે

[{"selector":"#anim-52b5ae72-753f-4eb1-836a-ce8331bad235 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.10312488651015%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f852c5d7-eb93-437d-bd35-fd2994c5eb5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da283b27-02b1-475e-8749-d03fc374a5a1","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

યોગ કરવાથી એકાગ્રતા વધે છે

[{"selector":"#anim-71ca19ce-9948-4cbd-b88b-da371828a25f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b2229e-dcd2-4aa4-8b75-7b22f1e21774","keyframes":{"transform":["translate3d(0px, 239.56650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7221e57d-2b6a-4788-9a2b-4a6c53878a8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.32031240400296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

યોગ કરવાથી બ્લડ સુગર ઘટાડવામાં મદદ મળે છે

[{"selector":"#anim-af971ce0-6aae-4750-83fd-033fba10b58d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71dde3e7-e59c-460d-8955-7ed08b5b8a73","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89348fba-d913-4039-ac71-c84f3b7f7421 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.749999877123784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

યોગ કરવાથી શરીરની રોગ પ્રતિકારક શક્તિ વધે છે

[{"selector":"#anim-8cc10fc2-fa4f-4940-8243-4ecec6967c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c805fe1-94bf-4ae2-8f2e-cca14785b114","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15070bc5-b847-45a5-b40f-6ad814bc3af6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.749999877123784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

યોગ કરવાથી શરીર સુદ્રઢ અને સ્ફુર્તિલું બને છે

[{"selector":"#anim-2093de29-940e-4454-9f8a-1a01c160f4c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac73910-ff02-4e4b-af3e-2e077c0a73e8","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c406eac-31e1-4be1-9271-f1b06599ddd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.25730509927914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

યોગ કરવાથી માનસિક તણાવ ઓછો થાય છે

[{"selector":"#anim-3c74d275-e91b-4dfb-ad58-858933073b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190fc46a-8788-4092-a2bd-bd8ad9711f71","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae395a0c-9200-4c09-957c-2f48210e5783 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.88698617325692%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

યોગના જુદા-જુદા આસનોથી જુદા-જુદા વિકારોથી વાત, પિત્ત અને કફનું શમન થતાં શરીર નિરોગી રહે છે

[{"selector":"#anim-c3dc76c7-dc9f-41e8-8bfb-988ebee52db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af184238-cc6e-4d92-8bfc-d2d1d6a42832","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f25bcb-4330-4005-bafc-b02c110ef7be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

યોગ સંધિવાના લક્ષણો ઘટાડે છે

[{"selector":"#anim-0f90b761-fffd-43f1-a5e3-ef752bc2e900","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b35209-fe43-486e-9d5d-0328ec094a56","keyframes":{"transform":["translate3d(0px, 242.00564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb29a26-1eb8-40df-a552-222ec9d4f5f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

યોગના આસનોના અભ્યાસથી શરીર અને મન મજબુત બને છે

[{"selector":"#anim-41ab6836-e092-463c-a3de-619b8d79c624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45778ef-af6d-48ba-aa74-4f8ae1c98956","keyframes":{"transform":["translate3d(0px, 189.40970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55869dcd-ae5d-4ff8-b13d-77542a6c58b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Click Here

[{"selector":"#anim-925d551c-b85e-4544-bab6-03543831fc2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b432147-a300-48e1-b7b4-596b56e44681","keyframes":{"transform":["translate3d(0px, 243.81563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5dc3a4-cda4-439d-a94c-e424b4eee759 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.49804676428912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke