બદામ પલાળીને ખાવાના ફાયદા | Benefits of eating soaked almonds

બદામ પલાળીને ખાવાના ફાયદા વિશે જાણો

બદામને પલાળીને ખાવાથી પાચનતંત્ર સારું રહે છે

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બદામ પલાળીને ખાવાથી લાંબા સમય સુધી ભૂખ લાગતી નથી

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બદામ પલાળીને ખાવાથી વજન ઓછું થાય છે

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પલાળેલી બદામ હૃદય માટે પણ સારી છે

[{"selector":"#anim-f512f84d-85fc-4080-a882-47688bf5b4e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b6e3d5-53b5-4c11-a673-82328cb79bd5","keyframes":{"transform":["translate3d(0px, 186.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-211f7922-3bea-4f0f-b082-1415ed5e9354 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.818443225922486%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

હાઈ બ્લડ પ્રેશર પણ કંટ્રોલમાં રહે છે

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પલાળેલી બદામ જન્મદોષ ઓછો કરે છે

[{"selector":"#anim-d911d49d-7160-43a1-9cc5-93e11ff7492a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a049ca7b-6c15-4522-9892-673785bbc3de","keyframes":{"transform":["translate3d(0px, 186.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe6c53b-cd10-4cb8-991d-2fafaceda34c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પલાળેલી બદામ ત્વચા માટે પણ લાભકારી છે

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બદામ પલાળીને ખાવાથી શરીરના સોજા પણ અટકે છે

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