તલ ખાવાના ફાયદા

તલમાં રહેલા પોષક તત્વો પ્રોટીન, કેલ્શિયમ અને લોમ્પ્લેક્ષ વધારે પ્રમાણમાં જોવા મળે છે

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તલના સેવનથી શરીરના હાડકાં મજબૂત થાય છે

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તલમાં રહેલું એન્ટી ઑકિસડન્ટ શરીરમાં કેન્સરના કોષોના વધતા અટકાવે છે

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0તલમાં ભરપૂર મેગ્નેશિયમ હોવાથી તે હાઈ બ્લપ્રેશરને કન્ટ્રોલ કરે છે

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તલમાં રહેલા પોષક તત્વો માનસિક તણાવ દૂર કરે છે

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તલ અને સાકર ઉકાળીને પાણી પીવાથી ખાંસી મટે છે

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દરરોજ જમ્યા પછી તલની મુખવાસ ખાવાથી દાંત મજબૂત થાય છે

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તલને શુદ્ધ ઘી અને કપૂર સાથે ભેળવીને દાઝયા પર લગાવવાથી રાહત મળે છે

[{"selector":"#anim-c7444904-3644-469e-8939-af235f641d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2f3e3f-3235-498c-a7e2-5a66a10299b9","keyframes":{"transform":["translate3d(0px, 180.7152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તલને પીસી થોડો ગોળ મિક્સ કરીને ખાવાથી કબજિયાત દૂર થાય છે

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