કાચી ડુંગળી ખાવાના ફાયદા | Benefits of eating raw onions

કાચી ડુંગળી અનેક પોષક તત્વો અને ગુણોથી ભરપૂર હોય છે

કાચી ડુંગળીનું સેવન પાચનતંત્રને ફાયદાકારક છે

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કાચી ડુંગળીનું સેવન શરીરની ઇમ્યુનિટી સિસ્ટમને સ્ટ્રોંગ બનાવે છે

[{"selector":"#anim-187805bc-4b37-42f9-8589-0d7667ddfa87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b594c88b-e268-49f7-9945-0b492ea50a46","keyframes":{"transform":["translate3d(0px, 189.40970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d2a5ab-40e8-4feb-aba0-45fbdf1d29aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.05288451255018%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કાચી ડુંગળીમાં કેલ્શિયમનો સ્ત્રોત વધારે હોય છે જે શરીરના હાડકાં માટે ફાયદાકારક છે

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કાચી ડુંગળીમાં વિટામિન સી ભરપૂર પ્રમાણમાં હોવાથી તંદુરસ્ત શરીર અને રોગપ્રતિકારક શક્તિ માટે જરૂરી છે

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કાચી ડુંગળી ખાવાથી શરદી, ફ્લૂ અને અન્ય શ્વસનને લગતા રોગો સામે રક્ષણ મળે છે

[{"selector":"#anim-98d298aa-3d69-47da-af73-e58102aa6ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de709acd-066d-453c-bb2e-4df5928cdf8c","keyframes":{"transform":["translate3d(0px, 166.92208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371b5ed3-72c5-4276-8373-86536e16d228 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.1581852657974%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કાચી ડુંગળીમાં એલિલ પ્રોપીલ સલ્ફાઇડ નામનું સંયોજન ડાયાબિટીસને કંટ્રોલ કરે છે

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કાચી ડુંગળીમાં ઓર્ગેનોસલ્ફર નામનું સંયોજન કેન્સરના કોષોને વધતા અટકાવે છે

[{"selector":"#anim-baae7d86-b94b-425b-b0a4-b4ac0ae97b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2439f1-0a9f-43d7-bdd7-4518fadc146d","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48993f76-cfa6-47c3-946d-edaf33993dfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.79166654404328%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ડુંગળીની તાસીર ઠંડી હોવાથી તે શરીરને ઠંડક આપે છે

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