દહીં ભાત ખાવાના ફાયદા | Benefits of eating curd rice

શું તમે દહીં ભાત ખાવાના ફાયદા વિશે જાણો છો?

દહીં ભાતમાં કાર્બોહાઇડ્રેટ્સ અને પ્રોટીનથી ભરપૂર હોય છે

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દહીં ભાત ખાવાથી શરીરની રોગપ્રતિકારક શક્તિ વધુ મજબૂત બને છે

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દહીં ચોખામાં કેલ્શિયમ, વિટામિન ડી અને પ્રોટીન સહિત ઘણા એવા પોષક તત્ત્વોનો ઉત્તમ સ્ત્રોત છે

[{"selector":"#anim-b089a1f8-979d-4146-a734-c084f136464d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c436bc3-1cf8-470c-9dbe-11b70ccfa3f2","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb3f355-d930-403d-8572-0a85cb9407df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દહીં ચોખાને પચવામાં સરળ બનાવે અને પાચનક્રિયા સુધારે છે

[{"selector":"#anim-038532a6-9444-4ffd-bc8f-1108c02f989d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d844e80d-012d-414d-9255-c4d4e2c77760","keyframes":{"transform":["translate3d(0px, 186.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1be730-2262-4edb-acab-81dd29aaf7a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.039014149438804%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દહીં ભાત શરીર અને પેટને ઠંડુ રાખે છે

[{"selector":"#anim-a21bf830-1085-465f-9daa-23dc50b290c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb12c6ec-6a84-4d08-ae0e-9ce0f7feaf3b","keyframes":{"transform":["translate3d(0px, 245.55557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877c6bfa-c2a1-44aa-9ca1-bfa3e55277c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દહીં ચોખાને ઠંડા ખોરાક તરીકે ગણવામાં આવે છે

[{"selector":"#anim-d541d2c1-c6fd-4483-aadf-b2ef0fd30684","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586f76f6-050f-4f5b-a539-167c3f10a3a6","keyframes":{"transform":["translate3d(0px, 186.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f41fa4e-d320-4aa4-9738-dd04ae35e693 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.83730133145997%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દહીં ચોખા સ્વાસ્થ્ય માટે પણ ખૂબ ફાયદાકારક માનવામાં આવે છે

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દહીં ચોખામાં રહેલ કેલ્શિયમ મજબૂત હાડકાં અને દાંત માટે ખૂબ મહત્વપૂર્ણ છે

[{"selector":"#anim-f871fbad-af31-45bf-96f1-1db4db771173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab850083-6ef9-42f3-9e6d-76f07299ad2d","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0533babd-889d-4011-8636-dd2080b11fab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]