કાજુ ખાવાના ફાયદા

કાજુમાં રહેલા પોષક તત્વો કાર્બોહાઇડ્રેટ, કેલ્શિયમ, મેગ્નેશિયમ, ફોસફરસ, પોટેશિયમ, સોડિયમ અને ઝિંક હોય છે.

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કાજુમાં રહેલા હેલ્ધી ફેટ્સ શરીરમાં વધતા જતા કોલેસ્ટ્રોલ લેવલ કંટ્રોલમાં રાખે છે

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કાજુમાં કેલ્શિયમ અને મેગ્નેશિયમ ભરપૂર પ્રમાણમાં હોય જે હાડકાંને મજબૂત કરે છે

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કાજુમાં રહેલ મેગ્નેશિયમ શરીરનું વજન ઘટાડવામાં મદદ કરે છે.

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કાજુની સાથે સુકામેવામાં અખરોટ ખાવાથી વાળ નરમ, જાડા, મજબૂત અને ચમકદાર થાય છે

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કાજુ એ પ્રોટીન અને વિટામિન્સથી ભરપુર હોવાથી તે ત્વચામાં નિખાર લાવે અને શરીર પરની કરચલીઓને દૂર કરે છે

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કાજુમાં રહેલ ઝેક્સાન્થિન નામનું એન્ટીઓકિસડન્ટ આંખોને હાનિકારક યુવી કિરણોથી બચવા માટે સુરક્ષિત કરે છે

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કાજુમાં આયર્નનો સારો એવો સ્ત્રોત રહેલો હોવાથી લોહીની ઉણપ દૂર થાય છે

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કાજુમાં ફાઈબર ભરપૂર માત્રામાં હોય જે કાજુમાં રહેલ ફાઈબર શરીરમાં પાચનને સુધારે છે

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