બાફેલા ઈંડા ખાવાના ફાયદા

બાફેલા ઈંડામાં પ્રોટીનની માત્રા સૌથી વધુ પ્રમાણમાં હોય છે

[{"selector":"#anim-724202fe-5951-465c-9e54-30f53abcbffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfce543-121f-4192-a504-9868fb9f150a","keyframes":{"transform":["translate3d(0px, 189.40970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26292f8f-eeba-485a-ad0a-7bc02e7cfce2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દરરોજ બાફેલા બે ઈંડાનું સેવન શરીરના સ્વાસ્થ્ય માટે ખૂબ ફાયદાકારક છે

[{"selector":"#anim-cc2589bf-47d6-4a66-b30c-b4e90194d045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa902df-b487-478a-9b9c-a4405a351c87","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8751535b-f626-460f-8132-a3fc20e54f0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બાફેલા ઈંડા ખાવાથી શરીરનું વજન ઓછું થાય છે

[{"selector":"#anim-dd526616-aa10-4472-8472-e9c114d7d4ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a277a13c-0007-499f-8e19-b9f0031d6f06","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2701a5d7-b566-455b-9250-cb4d05159a2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

માનસિક તણાવ વધુ હોય તે લોકોએ બાફેલા ઈંડાનું સેવન કરવું જોઈએ

[{"selector":"#anim-9f2d4636-f175-471a-8869-4e5b7c3148f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab381dd-6f6f-4c82-9a6f-1b9f9ef96e46","keyframes":{"transform":["translate3d(0px, 186.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bfaf42-28eb-400e-b723-27e9135f1ad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બાફેલા ઈંડામાં રહેલું વિટામિન A શરીરમાં થતા બળતરાને દૂર કરે છે

[{"selector":"#anim-0aa63632-f43c-451d-9f46-d6398270e7c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170ebac9-653d-4f82-9d74-e421e20d83db","keyframes":{"transform":["translate3d(0px, 186.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e517a40-f3d8-4be5-b9a4-54123e9381ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બાફેલા ઈંડામાં રહેલો પીળો ભાગ એટલે કે જરદી તમારી ત્વચાને સ્વસ્થ રાખે છે

[{"selector":"#anim-42874056-a511-4c37-a036-a3e4cc71fe71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b958d81-524f-4390-b12d-bded049cd85f","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd23c41c-6231-4d6f-8f18-54fbad89660d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બાફેલા ઈંડાનું સેવન ચહેરા પર થતા ખીલ અટકાવે છે

[{"selector":"#anim-e324ab3b-1946-4dd9-9d95-d6881ba1ee14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d586e7a-4425-4ee8-af7e-42a19223b6ca","keyframes":{"transform":["translate3d(0px, 183.67010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b4ab28-c43a-49d6-a8ea-55b59d9b2d01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.266839240294406%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બાફેલા ઈંડા ખાવાથી બ્લડ પ્રેશર કંટ્રોલમાં રહે છે

[{"selector":"#anim-d94be4d5-4047-438b-a273-529c006a1025","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6508c493-e06f-4c40-b869-a2d4baa877a8","keyframes":{"transform":["translate3d(0px, 190.97218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9b95fc-07a1-45b9-8765-48e7537165ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બાફેલા ઈંડા ખાવાથી અનેક સ્વાસ્થ્ય લાભ થાય છે

[{"selector":"#anim-9cb22323-c679-4c90-a38f-13ab98219d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3679b8cd-c693-4672-ab01-1617f10eb2a5","keyframes":{"transform":["translate3d(0px, 183.67010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3394ba1-8516-42d4-8073-cb81d8b87c9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.67410691636507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]