વિટામિન બી શેમાંથી મળે તે વિશે જાણો છો?

વિટામિન B1 દાળ, અનાજ, નટ્સ અને બીજ માંથી મળે છે.

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વિટામિન B2 દૂધ, દહીં, પનીર, ઈંડા અને પાનવાળી શાકભાજીમાંથી મળે છે.

[{"selector":"#anim-60a01a19-f45a-4e64-8057-972cc682053f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95ec4c5-7d46-4ba0-bf41-70759d20d785","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c844f5a-769d-494e-a3e9-97d144b920a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.325193278478967%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વિટામિન B3 ઘઉં, મશરૂમ્સ, વટાણા, ઇંડા, માછલીમાં હોય છે.

[{"selector":"#anim-4bb79401-2d0b-4816-9b6f-c3a64aac1d7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfb66c1-04b9-44d4-bb26-79fd1c9e809b","keyframes":{"transform":["translate3d(0px, 188.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12419c89-a5e0-4c56-8a14-cef2d807405b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.57617175713696%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મશરૂમ્સ, ઈંડા, શક્કરીયા, કઠોળ, બદામ, મગફળી અને લાલ માંસમાંથી વિટામિન B5 મળે છે.

[{"selector":"#anim-ce4c16ef-5a1d-44da-aadc-3680bd03534e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a48a36-44b7-4e40-bd81-e47742e6a23d","keyframes":{"transform":["translate3d(0px, 165.77267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9d15d4-b4dc-457b-ba46-16d767f4f95e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.999999878640775%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ચણા, બટાકા, માછલીના દાણા અને સોયાબીનમાંથી વિટામિન B6 મળે છે.

[{"selector":"#anim-baf7b2fe-1349-42c7-ab8a-d27c5946081a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f1a102-7fdc-4cd6-8995-41850fc7fbc1","keyframes":{"transform":["translate3d(0px, 177.26691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8643280-6600-4f0e-bf76-a9607813bdf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મશરૂમ્સ, ઇંડા જરદી, સૅલ્મોન માછલી, બદામ, પાલક, કેળા, સફરજન અને કઠોળ માંથી વિટામિન B7 મળે છે.

[{"selector":"#anim-bc4e7c89-5a0f-46c5-b49c-9b9adbccb9e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3933d90e-fa39-4169-9489-82f54908fde7","keyframes":{"transform":["translate3d(0px, 158.91950%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a497b5ed-08b9-4f98-9533-d71e9d99f16b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.053571582948578%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઈંડા, પાલક, કેળા, શાકભાજી, કઠોળ, બ્રોકોલી, અનાજ અને મગફળી માંથી વિટામિન B9 મળે છે.

[{"selector":"#anim-a32b1064-69f1-461d-9955-4926858b0b84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c2011a0-76c3-4e16-a80a-0ea35a409ec6","keyframes":{"transform":["translate3d(0px, 144.44440%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41153e27-9706-403c-a45a-bf4c00038e75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.187499829338602%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પનીર, દૂધ, માંસ, દહીં, કાજુ, તલ અને બ્રોકોલી માંથી વિટામિન B12 મળે છે.

[{"selector":"#anim-fc154f51-d33f-44e5-adf1-739d30b81a9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020c58f2-6099-42e4-97be-fe7119bd5d1e","keyframes":{"transform":["translate3d(0px, 166.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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