કેળાં ખાવાના ફાયદા

કેળા શરીરના તાપમાનનું નિયમન કરે છે

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કેળા ખાવાથી બ્લડપ્રેશર નિયંત્રણમાં રહે છે

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કેળા ખાવાથી પાચનતંત્ર મજબૂત બને છે

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કેળાનું સેવન શરીરમાંથી કબજિયાતને દૂર કરે છે

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કેળાનું સેવન માનસિક તણાવ દૂર કરે છે

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કેળાંનું સેવન શરીરને ઊંચી કૅલરી અને ઊર્જા પ્રદાન કરે છે

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કેળાં હૃદયને સ્વસ્થ રાખવામાં સુધારો કરે છે

[{"selector":"#anim-122f44ea-0efa-4b72-b9e3-a347486afc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5935a59a-dadd-4c1e-a0e6-8bcafcea4fcb","keyframes":{"transform":["translate3d(0px, 189.40970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3fb1c7-64dd-43ec-8031-e4270c9e7092 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કેળાનું સેવન કરવાથી પેટમાં દુખાવો અને એસિડિટીમાં રાહત આપે છે

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કેળાનું સેવન વજન વધારવામાં અને શરીરમાં મસલ્સ બનાવવામાં મદદ કરે છે

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